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Taking Time Off

As important as hard work is to achieving success in life, it’s also important to take time off now and then. Too much work without a break can lead to irritability, depression, stress and a loss of productivity.

A vacation allows you to recharge your batteries and gain new perspective, and return to work refreshed and relaxed with a positive attitude. Not taking some time off can lead to mental and physical problems; while spending time with your family or traveling to new lands can make people better-rounded, happier individuals.

In fact, there’s no better way to develop the energy to embrace life than enjoying vacation time with friends and family. So pack your bags and hit the road it’s time to cut loose, unwind and go see the sights.

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Why You Need a Vacation

We work hard to make a living, but without enjoying life away from work now and then, we’re not really living. Studies show taking vacations actually makes us happier and more productive employees, and gives us the energy to enjoy all facets of our lives. Whether you do some traveling or simply relax around the house, vacation time provides wonderful experiences and lifelong memories, brings you closer to your family and helps you develop and grow as a person.

If you think it’s more important to spend all your time working, here are few things that might change your mind:

63% of Americans work more than 40 hours per week and hand back more than $21 billion dollars in unused vacation days each year. Almost 40% of Americans now work more than 50 hours a week. The average middle-income family now works four months more in total hours than they did in 1979. 26% of Americans take no vacation at all. Not taking vacation time can lead to a series of health hazards, including higher stress, burnout, sleeplessness, heart disease and more. Working too much can also negatively affect your relationships with family and friends. 84% of Americans reported feeling rejuvenated and reconnected with family and friends after a vacation. 80% report having a more positive outlook about their jobs when they take time away.

Sources: www.worktolive.com, www.jobs.net

Proper Vacation Nutrition

While a vacation is your time to relax and enjoy yourself, it’s not the time to relax healthy eating habits. Here are a few suggestions for eating properly and maintaining a healthy diet to help give you the energy to embrace and enjoy every moment of your vacation:

BOOST nutritional energy drinks are ideal for helping to maintain a healthy diet while on vacation. They’re packed with vitamins, minerals, protein and other important ingredients, and they keep your energy levels high during your vacation. Plus, they taste great, too!

Plan ahead and check dining options while on the road and at your destination. Go with fruit, soup and sandwiches, and enjoy local fresh specialties and farm stands. Avoid high-fat foods such as fried, buttery, au gratin, sautéed, rich, creamy, and breaded. Ask about sauces, toppings and methods of preparation. Choose grilled whenever possible, and pass on the breadbasket at dinner, which can often have rolls and breadsticks instead of whole grain bread. Calories and fat can quickly add up if you use margarine or olive oil on the bread you eat. Plus, eating a slice of bread with your meal will fill you up with extra unwanted calories and not leave enough room for the rest of your food. If you go to a fast food place, keep in mind that many now have added healthy options and even offer fruit as a side dish. Try to space your meals throughout the day, so you don’t eat too much at any one meal. Watch the portion sizes and share them when you can. Restaurant servings are typically far larger than recommended portion sizes. Be smart about salads. Stay away from cobb salads, Mediterranean salads and taco salads — or at least hold off on the cheese, refried beans and other high-calorie items they contain. Order your dressing on the side and ask for light vinaigrette. Enjoy snacks from a plate, not from the box. If you can, book a condo or unit with a kitchenette where you can cook your own healthy meals and keep healthy snacks and other items available, such as BOOST nutritional energy drinks. Watch the alcohol, as it can lead to overeating. If you drink, go with light beer or wine rather than hard liquor and sweetened drinks. Engage in some kind of physical activity every day, from exercise to walking when sightseeing.

Sources: www.msnbc.com, www.emaxhealth.com, www.nhlbisupport.com

Preparing to Leave Work the Right Way

Your vacation is almost here, and you’re prepared for a great time away from work. Before you go, though, make sure you’re prepared to leave your work in great shape.

Be thoughtful and let others know you’ll be away, not just your boss and the Human Resources department. Tell your co-workers, and call any important clients or contacts. That way, no one will be counting on you to complete a project or attend a meeting during that time period. Appoint a contact person.Make sure no important messages get lost in the shuffle while you’re away. Let outside contacts know whom they should call if they need assistance. Change your voicemail to alert callers that you are away, and offer the name and numbers of someone to call for assistance. Leave an emergency contact number with your HR Manager. If possible, see if a co-worker can take charge of your job and manage internal or external client responsibilities while you are away. Prioritize work and split your tasks for the week you’ll be on vacation so that you aren’t overworked either before or after. If an important project must be completed before you leave, don’t try to do it all on your last day. Avoid leaving everything for when you get back, or you’ll just begin, again, behind the eight ball. Try not to schedule meetings or travel for the day you return. Brief the person/people overseeing your work, including your clients, supervisor, HR, and back-up. Be sure client files or projects folders are organized and easily accessible. Plan what needs to be done when you return. Keep in touch only if you have to. Tell your supervisor the best way to reach you if you won’t be at home. Specify emergency contact only. Try not to call the office to discuss business matters, or check voicemail or e-mail. You are either on vacation or you’re at work; you shouldn’t try to be in two places at one time. Give yourself re-entry time to get caught up and acclimated. Work with HR or your supervisor to schedule this time. While you’re gone, lose the guilt over taking time off. Have as much respect for your personal life as you do for your professional life. Drink BOOST nutritional energy drinks to help maintain a healthy diet during the busy time right before vacation. Once you’re back — start planning your next vacation!

Sources: www.businessweek.com, www.careerjournal.com

Find BOOST® drinks at a store near you or Buy Online!

Buy Online

Taking Time Off

Find BOOST^® drinks at a store near you or Buy Online!