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Strength Starts Here. Support your muscle
health with BOOST® Nutritional Drinks.

Discover how to support lean muscle with expert advice; actionable
tips and  high-quality protein found in Boost® Nutritional Drinks

LEARN WHY MUSCLE HEALTH MATTERS

LEARN WHY MUSCLE HEALTH MATTERS

Why Muscle Health
Matters More Than You
Think

Muscles do more than help you move. They are vital to your overall health, independence, and longevity. Maintaining muscle health becomes crucial to staying active and enjoying life to the fullest as you age.

Muscles and Aging

Learn how age-related muscle loss can impact your daily life and how to take steps to counteract it.


The Risks of Muscle Loss

Understand the common causes of muscle loss and the potential health risks, including increased fatigue, weakness, and a higher risk of falls.


Our Commitment

At BOOST®, we are dedicated to helping you support your muscle health with scientifically designed products and resources.

Simple Steps to HELP Keep Your Muscles Strong

Discover practical daily ways to support your muscle health, from exercise routines to nutritional tips.

Regular Strength Training

Engaging in strength training exercises is key to building and maintaining muscle mass as you age. From lifting weights to resistance band workouts, incorporating regular strength training into your routine helps keep your muscles strong and functional.

Kickstart your fitness journey with BOOST® Camp, our at-home fitness program designed to help you stay active and strong.

Try BOOST® Camp Today!

Balanced Nutrition

Proper nutrition is the foundation of muscle health. Ensure your diet includes sufficient protein and other essential nutrients to help fuel muscle growth and recovery. BOOST® Nutritional Drinks provide high quality protein to support your muscle health goals.

Discover our delicious, protein-packed products designed to support your muscle health and keep you feeling your best.


SHOP MUSCLE HEALTH PRODUCTS BELOW

Rest & Recovery

Rest is essential for muscle growth and overall health. After a workout, your muscles need time to rest and repair. Prioritize quality sleep and incorporate relaxation techniques, like stretching or yoga, to help your muscles recover faster and reduce soreness.

Discover expert tips on how to optimize rest and recovery to help keep your muscles strong at any age in our BOOST® Blog.

EXPLORE BOOST® BLOG
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HOW MUCH PROTEIN DO I NEED?

Are you wondering how many grams of protein a day you need? Take this easy quiz to explore our online protein calculator and estimate how much protein you need and which BOOST® product may be right for you.

TAKE THE QUIZ

Fuel Your Muscles with These Delicious Recipes

Explore tasty nutrient-packed recipes to help you build and maintain strong muscles because great
nutrition should always taste this good!

Frosted Protein Lemonade

OPEN RECIPE

Iced Protein Matcha

OPEN RECIPE

Chocolate Chia Seed Pudding

OPEN RECIPE
Explore More Recipes

Strength for Life: The Critical Role of
Muscle Health as You Age

Discover why maintaining muscle strength is essential for healthy aging, how muscle loss impacts your 
daily life, and what you can do to preserve and enhance your muscle health.

Protein

Five Reasons Why You Need Protein

20th December 2021
READ BLOG

Everything you eat and drink can be broken down into three macronutrients: fat, carbohydrates and pr...

READ BLOG
Protein

Power Up Your Diet with These Protein-Rich Foods

25th October 2022
READ BLOG

The importance of protein, especially as we get older, cannot be understated. This versatile nutrien...

READ BLOG

Age the Way You Want: Building and Maintaining Muscle After 50

15th May 2024
READ BLOG

Celebrate the power of resilience and the possibility of maintaining strong, healthy muscles after t...

READ BLOG

Your Go-To Holiday Gift Guide for Active Adults

13th December 2022
READ BLOG

The holiday season is a wonderful time to show the people you love how much you care with a thoughtf...

READ BLOG

help Nourish Your
Muscles with BOOST®

Our specialized formulas are designed to support
muscle health with high-quality protein and essential
nutrients. And with a taste you’ll love, it’s easier than
ever to stick to your muscle health routine

SHOP ALL PRODUCTS

BOOST® Max Nutritional Shake

BOOST® Max Nutritional Shake
Learn More

BOOST® High Protein Nutritional Drink

BOOST® High Protein Nutritional Drink
Learn More
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Get Expert Guidance:
Connect with a Registered
Dietitian Today

Have questions about how to support your muscle health?
Connect with a registered dietitian for advice and support.

SCHEDULE YOUR FREE CONSULTATION

A BOOST Registered Dietitian cannot answer personal medical questions; their assistance is not a substitute for professional medical advice. Please consult your healthcare professional with any questions you may have regarding a medical condition or about the appropriate nutrition for you. Registered Dietitian Connect Terms & Conditions